Jerk Sauce

Super flavourful marinade for whatever protein you prefer - make it hot, or not, however you like it.
Prep Time 15 min Total Time 2 hrs 15 mins

Description

This recipe should be enough to marinate about 1 kg of protein - wings, ribs, prawns, roast, tofu, jackfruit, whatever you like. Extra sauce (that has not come into contact with raw meat) freezes well.

Ingredients

Instructions

Video
Off On

  1. Pulse all ingredients except salt in a food processor until blended but not completely smooth. Add as much salt as you prefer. Marinate your protein for a minimum 2 hours, but overnight is better. Bake, grill, slow-cook, or braise your protein.

    Extra marinade can be used to baste during cooking as well. Keep an eye on whatever you are cooking in this sauce as the brown sugar can burn if you leave it into long.

Note

*this is subjective and totally to taste but don't substitute another kind of chili pepper. For less heat: use gloves and try to remove the seeds and membranes, for more heat: add more peppers!

Keywords: spicy, Jamaican, marinate, bbq, wings, ribs

Did you make this recipe?

Tag @realfoodlaurel on Instagram to let us know what you've made

Save and share this recipe on Pinterest

pinit

Leave a Comment

Your email address will not be published. Required fields are marked *